The Check List: What You and Your Family Need to Know to Prevent Disease and Live a Long and Healthy Life
How to ward-off disease and illness well into your 70’s: The Check List tells all! The Check List by Dr. Manny Alvarez reveals the key stages during the aging progression preventing health concerns in the future. This self-help book takes a closer examination at exactly how to avoid common health illnesses. The chapters are divided by age categories ranging from early teenage years up through the seventies highlighting specific diseases to look for depending on one’s age. Each chapter includes a health plan shaped and molded to fit any body type as it matures as well as elucidates how to maintain solid health habits. Dr. Manny Alvarez, Chairman of Obstetrics, Gynecology and Reproductive Science at Hackensack University Medical Center, New Jersey and popular contributor on Fox News Channel, exclaims that if one acts in accordance with this wellness plan, one can actually ward off life-threatening diseases well into old-age. |
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